Many of us constantly strive for unattainable perfectionism, which can lead to stress, frustration and a sense of failure ( at work, home or so on). My workshop walks you through steps we can take to help deal with your ‘inner perfectionist’ so that you can feel more satisfied, successful and calm
Handling your inner critic. Your inner critic is that self-critical voice in your head which can berate you so much leaving you with low self-worth and a lack in self-confidence. In this workshop, I will help you really get to know your inner critic. Then we will work together to establish tools for how to respond to it. And these tools will help you learn how to live without being so affected by your inner critic.
Delving into an over-active mind: this workshop helps you develop more self-awareness, understand the tug of war inside your mind, and develop tools to help calm a frantic or over-thinking mind.