CLEAR SKIES AHEAD
The mind is powerful. It is not necessarily responsible for your life circumstances BUT our minds are what may cause us to react in a way we regret; to feel confused; to feel we can't cope; to experience internal chaos. The way we think can lead to distress or overwhelm. And our decisions and circumstances may indeed be affected if we choose to live by the stories or limiting beliefs we tell ourselves.

Feeling overwhelmed, stressed out, anxious or downright not good enough can make you feel alone. And unhappy. Sometimes you may even feel like there is no other way to feel or think. It almost becomes habitual. But imagine being able to step back from these mental constraints and instead, experience a sense of calmness, contentment, peace, clarity, confidence and self-worth. I'm sure we would all choose this if we thought it was possible. I'm here to tell you that it is...
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UNTANGLE THE MIND

My work is to partner up with you as you go through a process of self-exploration. The first step is to recognise what is happening in the mind; understanding its different aspects. Then you can begin to learn how to work with the mind. And by that I mean how to manage thoughts that are getting in the way of your happiness or peace of mind - those self-critical thoughts, negative thoughts and patterns; the conflicting thoughts which hamper making decisions. You will learn how to develop a different mindset to what you have been accustomed to. It is never too late to work with the mind/make internal changes for the better [DEBORAH - SELECT ONE]. It won't be a quick fix. You will need to work at it and be patient. But it is most definitely worth it.

"Everything you want is on the other side of fear"
Jack Canfield
+44 7989 442 367
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ABOUT

I am a coach with a psychotherapy approach.  I use tools in my coaching drawn from my psychology undergraduate degree. I am influenced by the Internal Family Systems psychotherapy model as well as Eastern philosophy (including my passion, yoga). Being a mother to a lively toddler has also taught me a great deal about life, as has my previous experience as a banking lawyer in London.

I am a 2015 graduate of the Coach-U CEP course, as well as a 2019 graduate of the Coach U Advanced Coaching course. My practice is currently a mixture of 1:1 online sessions, as well as speaking events for companies, law firms, charities and other organisations.

 

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Packages
Gold
1 year
package:
  • Fortnightly 45 minute coaching sessions
  • Email support between sessions
  • 30% discount
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Silver
6 month
package:
  • Fortnightly 45 minute coaching sessions
  • Email support between sessions
  • 20% discount
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Bronze
3 month
package:
  • Fortnightly 45 minute coaching sessions
  • Email support between sessions
  • 10% discount
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