Feeling overwhelmed, stressed out, anxious or not good enough can make you feel alone. And unhappy. Sometimes you may even feel like there is no other way to feel or think. It almost becomes habitual. But imagine being able to step back from these mental constraints and instead, experience a sense of calmness, contentment, peace, clarity, confidence and self-worth. I'm sure we would all choose this if we thought it were possible. I'm here to tell you that it is...
My work is to partner with you as you go through a process of self-exploration. The first step is to recognise what is happening in the mind; understanding its different aspects. Then you can begin to learn how to work with the mind, how to manage thoughts that are getting in the way of your happiness or peace of mind: those self-critical thoughts, negative thoughts and patterns, or the conflicting thoughts which obstruct decision-making. You will learn how to develop a different mindset to what you have been accustomed to. It is never too late to work towards changing the mind. It won't be a quick fix. You will need some patience and commitment. But it is most definitely worth it.
My coaching is influenced by the Internal Family Systems psychotherapy model as well as my psychology degree and Eastern philosophy (including my passion, yoga). Being a mother to a lively toddler has also taught me a great deal about life, as has my previous experience as a banking lawyer in London.
I am a 2015 graduate of the Coach-U CEP course, as well as a 2019 graduate of the Coach U Advanced Coaching course. My practice is currently a mixture of 1:1 online sessions, as well as speaking events and workshops for companies, law firms, charities and other organisations.
Many of us constantly strive for unattainable perfectionism, which can lead to stress, frustration and a sense of failure ( at work, home or so on). My workshop walks you through steps we can take to help deal with your ‘inner perfectionist’ so that you can feel more satisfied, successful and calmCONTACT ME
Delving into an over-active mind: this workshop helps you develop more self-awareness, understand the tug of war inside your mind, and develop tools to help calm a frantic or over-thinking mind.CONTACT ME